Interview with Owner and
Head Trainer Sean Lester

Tour of old F3 Cross Training Location

Check out our Youtube channel for more F3 videos

What can F3 Cross Training do for you?

F3 Cross Training is a unique program incorporating fully functional fitness as a training staple. You won't find a single gym like it anywhere.

A hybrid of Sport Performance training meets Boot Camp meets CrossFit meets Professional training efficiency. Ideal for anyone seeking efficient professional training in an ’old school’ warehouse atmosphere.

F3 Cross Training offers group training, combative classes, and personal training. In our gym you pay for professional training and not for wasted equipment and fancy amenities you never use. We are thorough, challenging, and team oriented.

Did You Know!?

A Level 1 CrossFit certification (1 weekend), and a payment to CrossFit of $3K allows you to open up a gym!?

Firstly F3 appreciates what CrossFit is trying to do. If we didn't their wouldn't be a Level 1 certification on our wall, we just don't "drink all the koolade." Clients need to trust their trainers for their knowledge in fitness, nutrition, and in chronic and acute injuries. As great a program as CrossFit is you need to know your instructor has experience FAR surpassing a Level 1 Certification! Unfortunately your typical franchise gym personal trainer has more credentials than most CrossFit gym owners/trainers. So before you sign up Here or Anywhere check your instructor's credentials and make sure they are teaching the class you signed up for. Remember just because someone was an athlete once doesn't make them knowledgable. I have personally trained professional athletes who made millions and believe me there were many I wouldn't trust to teach a pushup! Be thorough in your search and good training!
F3 Cross Training is proud to say we build much of our own equipment!
What other gym can claim that?

Take the road less traveled and that gets you there faster.
F3 is a family you will never forget so join something you can be proud of!

*Our classes accommodate men and women of all skill and fitness levels.
So come try us out.*